Weigh In record (no journal entry) for 20 August 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 47.72g | Prot: 62.34g | Carbs: 231.87g.
Breakfast: Prochiz Quick Melt, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kokita Sambal Terasi, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Teri, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Wall's Es Krim Cokelat dan Vanila, Durian, Jus Jeruk (Dingin, Termasuk dari Konsentrat). more...
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Losing 0.1 kg a Week
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putrilismaniar's Weight History
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