AnnePires36's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

62.9 kg Lost so far: 12.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1597 kcal

Fat: 43.11g | Prot: 54.28g | Carbs: 249.30g. Breakfast: Mu-Mu Doce de Leite. Lunch: Gomes da Costa Atum Sólido em Óleo, Casaredo Espaguete, Germani Espaguete. Dinner: Danone Iogurte de Morango, Casino Tomate Picado, Hortifruti Abacate, Abacate, Pastel Assado de Frango. Snacks/Other: Florestal Bala Mastigável. more...

2413 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Hiking - 20 minutes. more...

Losing 0.5 kg a Week

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AnnePires36's Journal, 19 Aug 22

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