mila.yunita606's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

84 kg Lost so far: 3 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

494 kcal

Fat: 7.09g | Prot: 30.58g | Carbs: 83.39g. Breakfast: Semangka. Lunch: Bango Kecap Manis, Uleg Sambal Pedas, Ikan Mas, Daun Ubi Jalar, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Yakult Yakult. more...

2359 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mila.yunita606's Journal, 19 Aug 22

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mila.yunita606's Weight History