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alhamdulillah... kalori defisit + cardio selang seling dua hari sekali istirahat.. usaha tidak akan menghianati hasil, semoga aq tetap istiqomah menuju berat badan ideal..sehat itu harus, kurus bonus, ganbate!
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62.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 11.19g | Prot: 19.03g | Carbs: 100.72g.
Breakfast: Bubur Nasi. Lunch: Tempe Goreng, Nasi Putih, Kotsuobushi. Dinner: Kokola Kukis Butter. Snacks/Other: Gatot Singkong, Qtela Keripik Singkong BBQ. more...
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Losing 1.8 kg a Week
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