Weigh In record (no journal entry) for 19 August 2022
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 112.70g | Prot: 75.64g | Carbs: 138.25g.
Breakfast: Domatesler, Doğal Peynir, Tahin Pekmez, Beyaz Ekmek. Dinner: Coca-Cola Coca-Cola Zero (250ml), Ekmek, Emin Et Döner. Snacks/Other: Ma Sante San Sebastian Cheesecake, Kahve (Demlenmiş), Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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3627 kcal
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Exercise:
Sitting - 5 hours, Singing - 30 minutes, Power Walking - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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AHMET İPEKÇİ's Weight History
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