hopeful1953's Journal, 19 Aug 22

August 19, and I managed to do the 2 day fast. Right now having a one egg omelet with a sausage link, and a one bacon strip. Slice of toast with jam also.

View Diet Calendar, 19 August 2022:
1372 kcal Fat: 70.30g | Prot: 68.57g | Carbs: 121.44g.   Breakfast: Apricot Jams and Preserves, Toasted Whole Wheat Bread, Bacon, Jimmy Dean Fully Cooked Sausage Links, Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Great Value Deli Style Sliced Muenster Cheese, Hellmann's Real Mayonnaise, Safeway Deli Style Thin Sliced Roast Beef, Deli Sliced Ham, Deli Sliced Ham. Snacks/Other: Doughnut, Watermelon. more...

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