Weigh In record (no journal entry) for 19 August 2022
|
125.6 kg
Lost so far: 9.4 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 34.00g | Prot: 40.84g | Carbs: 116.06g.
Breakfast: Franz Organic 24 Grain Bread. Lunch: Lightlife Foods Smart Dogs Veggie Protein Links, Trader Joe's Mini Pearl Grape Tomatoes, Trader Joe's English Cucumber, Trader Joe's Raw Pumpkin Seeds, Violife Vegan Feta, Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Heinz Tomato Ketchup, Tofu Scramble, Brown Rice (Long-Grain, Cooked) , Black Beans (Canned). Snacks/Other: Skippy Creamy Peanut Butter, Bananas , Beyond Meat Teriyaki Jerky, Trader Joe's Mini Pearl Grape Tomatoes, Violife Vegan Feta, Stop & Shop Baby Yukon Gold Potatoes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steresem's Weight History
|