Weigh In record (no journal entry) for 19 August 2022
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78.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 30.24g | Prot: 54.23g | Carbs: 169.54g.
Breakfast: AH Volkoren Digestive. Lunch: Karvan Cevitam Aardbei 0%, AH Gepofte Spelt, Aardbeien, Magere Yoghurt. Dinner: Remia Knoflooksaus, AH Kipshoarma, Plus Pitabroodjes. Snacks/Other: Rosé, AH Volkoren Digestive, Nescafé Oploskoffie Latte Caramel, Douwe Egberts Koffie, Banaan, Pindakaas, Bruine Boterham. more...
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1655 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 5 hours, Fitbit - 17 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Jeanine1971's Weight History
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