Weigh In record (no journal entry) for 12 August 2022
|
116.2 kg
Lost so far: 0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 25.17g | Prot: 67.21g | Carbs: 119.72g.
Breakfast: Egg (Whole) . Lunch: Chicken Breast, Clover Feta Plain, Woolworths Fat Free Smooth Plain Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast, Pineapple . more...
|
Gaining 0.4 kg a Week
|
|
|