Weigh In record (no journal entry) for 19 August 2022
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114.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 19.29g | Prot: 48.99g | Carbs: 42.45g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt. Lunch: Sliced Ham. Dinner: Bakers Provita Crackerbread Original Wheat Toast, Avocados . Snacks/Other: Roasted Salted Cashew Nuts, Strawberries, Woolworths Biltong. more...
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Losing 1.8 kg a Week
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