Weigh In record (no journal entry) for 19 August 2022
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128.6 kg
Lost so far: 8.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 67.91g | Prot: 114.86g | Carbs: 193.88g.
Breakfast: Deli Reform Sommerfrische, Hipp Karotten mit Reis und Wildlachs, Dulano Deutsches Corned Beef, Leerdammer Leger, Harry Vital + Vitamin. Dinner: Fine Food Thai Sweet Chili Sauce, Currypulver, Gemüsebrühe, Paprikapulver, Schwarzer Pfeffer, Salz, Rama Culinesse, Rührei, Sojasoße, Zwiebeln, Frühlingszwiebeln, Asia Green Garden Chinesische Mie-Nudeln, Aldi Hähnchen Medaillonspiesse. Snacks/Other: Arizona Green Tea With Honey, Kinder Country, Favorina Oster-Gelee Mischung, Kinder Country, IronMaxx Protein Chips 40 Hot Chili, IronMaxx Protein Chips 40, Gurke (mit Schale), Gurke (mit Schale), Lidl Protein Bar - Weiße Schokolade Crisp. more...
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Losing 2.8 kg a Week
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Raphaela1307's Weight History
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