Weigh In record (no journal entry) for 19 August 2022
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69.6 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 27.37g | Prot: 41.28g | Carbs: 190.67g.
Breakfast: Speltbrood, Everyday Jus d'orange, Pruimenjam, Kellogg's Corn Flakes, Lijnzaad Zaden, Frambozen, Aardbeien, Blauwe Bessen, Everyday Magere Yoghurt. Lunch: Chef Select Kipfilet met Pepersaus, Wortelen, Erwten en Aardappelblokjes. Dinner: Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Lotus Suzy Wafel, Martini Vibrante , Chips. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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