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Ternyata kalorinya gede bangett baru ngeuh pas udh habis 1 bungkus hahhha
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1327 kcal
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Fat: 53.75g | Prot: 49.53g | Carbs: 163.26g.
Breakfast: Bubuk Protein, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kembang Kol Dimasak (dari Segar), Perkedel Jagung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Soyjoy Raisin Almond , Telur Rebus. Snacks/Other: Biskitop Vegetable & Cheese Stick, Biskitop Vegetable & Cheese Stick. more...
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1545 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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hariharu's Weight History
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