Weigh In record (no journal entry) for 19 August 2022
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69.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 39.50g | Prot: 75.92g | Carbs: 153.08g.
Breakfast: Хлебный Базар Хлеб Бородинский, Омлет с Помидорами. Lunch: Рис Вареный, Картофельное Пюре, Мясо Индейки. Dinner: Избенка Сыр Творожный Рикотта , Вареное Яйцо, Лаваш. Snacks/Other: Арбуз. more...
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Losing 1.1 kg a Week
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Эль’мира's Weight History
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