Weigh In record (no journal entry) for 19 August 2022
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 16.08g | Prot: 33.85g | Carbs: 96.47g.
Lunch: Sambal Matah, Nasi Liwet, Ikan. Dinner: Bango Kecap Manis, Nasi Putih, Uleg Sambal Terasi, Tahu Goreng, Telur Dadar. Snacks/Other: Permen. more...
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Losing 0.3 kg a Week
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ipi anggraini's Weight History
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