jenmilo's Journal, 03 Jul 09

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Weigh In record (no journal entry) for 03 July 2009

107.3 kg Lost so far: 8.8 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2009:

2804 kcal

Fat: 100.26g | Prot: 95.46g | Carbs: 306.57g. Breakfast: Atkins Advantage Peanut Butter Granola Bars. Lunch: On The Go Metabolism Peach Mango Green Tea, tostitos tortilla chips, burrito. Dinner: margarita, Tostitos tortilla chips, fajita. Snacks/Other: Atkins Advantage Peanut Fudge Granola Bars, Brownies. more...

3093 kcal

Exercise: Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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jenmilo's Journal, 03 Jul 09

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jenmilo's Weight History