Weigh In record (no journal entry) for 19 August 2022
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105.6 kg
Lost so far: 3.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 78.95g | Prot: 149.62g | Carbs: 131.86g.
Breakfast: St Hubert Oméga 3, Heudebert Biscottes Fibres +, Beurre de Cacahuètes. Lunch: Filet de Poulet, Carottes (Congelées), Oeuf de Caille. Dinner: Quaker Flocons d'avoine, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Mélange de Champignons, Balthor Foie de Morue Goût Fumé , Carrefour Pain de Campagne. more...
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Losing 1.4 kg a Week
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davidou23's Weight History
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