Weigh In record (no journal entry) for 19 August 2022
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 28.57g | Prot: 31.33g | Carbs: 112.66g.
Breakfast: Cendol, Slai O'lai Nanas, Bihun (Dimasak), Telur Rebus, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Zee Susu. more...
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Losing 1.4 kg a Week
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prastiwi29's Weight History
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