Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Awogadro_
Journal
19 Aug 22
Awogadro_'s Journal, 19 Aug 22
Awogadro_'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2022
96.3 kg
Lost so far:
10.3 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
524 kcal
Fat: 21.09g | Prot: 43.67g | Carbs: 42.79g.
Lunch:
Mission Deli Лепёшки Пшеничные Мультизлаковые , Зеленый Листовой Салат, Pretto Рикотта 25%, Seafood Fish Кижуч Х/К, Огурец (с Кожурой).
Dinner:
Цыпленок Гриль Aw.
Snacks/Other:
Нектарины.
more...
3174 kcal
Exercise:
ходьба - 1 hour and 44 minutes, работа офис - 9 hours, Resting - 7 hours and 16 minutes, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Awogadro_'s Weight History
View Complete History