Weigh In record (no journal entry) for 19 August 2022
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102.3 kg
Lost so far: 4.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 59.66g | Prot: 133.91g | Carbs: 156.26g.
Breakfast: Quaker Instant Oatmeal, VECTORLABS Master Whey. Lunch: Kraft Hickory Smoke Barbecue Sauce, Bayam Dimasak (dari Segar), Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: VECTORLABS Master Whey, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Jeruk. more...
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Losing 1.4 kg a Week
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