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abis haid. belum waktunya hamil,,belum dikasih sama Tuhan...oke, lanjut olahraga dan defisit kalori.. tetap semangat..
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947 kcal
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Fat: 43.20g | Prot: 41.38g | Carbs: 111.63g.
Lunch: Mentimun (Kupas), Buah Naga, Telur Ceplok, Rose Brand Tepung Tapioka, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tahu Goreng. more...
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1913 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Aerobics - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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