Weigh In record (no journal entry) for 19 August 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 14.94g | Prot: 28.66g | Carbs: 32.63g.
Breakfast: Умалат Сыр Адыгейский, Андреевское Молоко Молоко Топлёное 4%, Перекресток Персик, Вкуснотеево Творог 0,5%, Ritter Sport Молочный Шоколад 55% Какао с Мягким Вкусом из Ганы. more...
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Losing 0.4 kg a Week
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