Weigh In record (no journal entry) for 19 August 2022
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55.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 4.28g | Prot: 7.57g | Carbs: 77.90g.
Breakfast: Quaker Instant Oatmeal, Pisang. more...
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Losing 0.7 kg a Week
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Rusti Malino's Weight History
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