Weigh In record (no journal entry) for 19 August 2022
|
58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 15.45g | Prot: 52.45g | Carbs: 43.02g.
Breakfast: 써브웨이 오믈렛, 서브웨이 베이컨. Dinner: 밥, 돼지고기 앞다리살. Snacks/Other: 미주라 미주라토스트. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|