Weigh In record (no journal entry) for 19 August 2022
|
101.9 kg
Lost so far: 1.9 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 80.79g | Prot: 81.00g | Carbs: 183.53g.
Breakfast: Olive Oil, Tomatoes, Onions, Feta Cheese, 백설 쿠킷 감자전, 삼립식품 로만밀 통밀식빵, Cucumber (Peeled). Lunch: 서브웨이 참치 샌드위치. Dinner: 서브웨이 참치 샌드위치. Snacks/Other: 청우 델로스, Cheddar Cheese, Apple, 맥심 카누 티라미수 라떼. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexalina88's Weight History
|