Weigh In record (no journal entry) for 18 August 2022
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100.4 kg
Lost so far: 3.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 15.55g | Prot: 32.76g | Carbs: 90.77g.
Breakfast: Mamão Formosa, Massa Leve Pão de Queijo Tradicional. Lunch: Gym Chef Purê de Batata, Vagem, Swift Carne Moída de Patinho , Arroz Branco (Cozido). Snacks/Other: Laranja Pêra, Pão Francês sem Miolo. more...
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Losing 0.5 kg a Week
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Sirlene Veloso's Weight History
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