outer's Journal, 19 Feb 15

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Weigh In record (no journal entry) for 19 February 2015

67.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2015:

1282 kcal

Fat: 46.63g | Prot: 48.91g | Carbs: 159.77g. Breakfast: Asda Smart Price Mixed Fruit, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Costa Coffee Skinny Latte (Medio), Tesco Hoisin Duck Wrap. Snacks/Other: Co-Op Maple Pecan Plait Pastry, Coffee with Milk and Sugar. more...

2512 kcal

Exercise: Desk Work - 2 hours, Walking (moderate) - 5/kph - 5 hours, Resting - 8 hours, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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outer's Journal, 19 Feb 15

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outer's Weight History