Weigh In record (no journal entry) for 19 February 2015
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73.8 kg
Lost so far: 8.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1694 kcal
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Fat: 63.76g | Prot: 100.98g | Carbs: 169.67g.
Breakfast: Nestlé Nesquik, Nestlé Fitness Natuur Cornflakes, Alpro Soya Original. Lunch: Noedels, Geroosterde of Gebakken Kip, Délifin Filet de Saxe, Kaas, Marc Payot Toastbrood, Ringis Wokgroenten. Dinner: Biefstuk, Gebakken Aardappelen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Honing, Coca-Cola Coca-Cola Zero (Blikje), Balisto Cereal-Mix. more...
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2360 kcal
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Exercise:
Driving - 40 minutes, Shopping - 30 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Julessss90's Weight History
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