Weigh In record (no journal entry) for 18 August 2022
|
84.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 21.39g | Prot: 63.62g | Carbs: 148.61g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal, Pisang. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu, Udang. Dinner: Bawang Putih Cincang, Telur, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah. Snacks/Other: Pisang Kepok Rebus, Pisang Kepok Rebus, Semangka. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mila.yunita606's Weight History
|