Weigh In record (no journal entry) for 18 August 2022
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 24.58g | Prot: 27.70g | Carbs: 82.86g.
Breakfast: Азбука Вкуса Гречка Отварная с Маслом, Помидоры. Dinner: Чай с Сахаром, Кабачковые Оладьи с Сыром. Snacks/Other: Вареное Яйцо, Нектарины. more...
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Losing 4.2 kg a Week
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