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myzwm4564
Journal
18 Aug 22
myzwm4564's Journal, 18 Aug 22
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Weigh In record (no journal entry) for 18 August 2022
93.5 kg
Lost so far:
3.7 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
1189 kcal
Fat: 47.06g | Prot: 55.36g | Carbs: 134.11g.
Breakfast:
شاي شاي, عيش سن عيش سن, بيض بيض مقلي بالشبت و الكزبرة بالجبنه الفيتا .
Lunch:
سلطه مصريه سلطه, كرات اللحم مع الصلصة (مزيج), ارز بيتي ارز بيتي بالشعرية.
Dinner:
قهوه ساده قهوه ساده, بسكوت دايجيست بسكوت.
more...
119 kcal
Exercise:
Walking (slow) - 3/kph - 36 minutes, Samsung Health - 23 hours and 24 minutes.
more...
steady weight
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myzwm4564's Weight History
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