aris_activity's Journal, 18 Aug 22


View Diet Calendar, 18 August 2022:
1145 kcal Fat: 46.27g | Prot: 73.16g | Carbs: 121.61g.   Breakfast: Salak, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Mentimun (Kupas), Kemangi, Kubis, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Tempe Penyet, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Tricks Asian BBQ Baked Crisps, Tricks Bulgogi Baked Crisps. more...

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