Weigh In record (no journal entry) for 18 August 2022
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85.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 101.89g | Prot: 73.72g | Carbs: 172.62g.
Lunch: Parmesan (Gerieben), Olivenöl, Rispentomaten, Rührei, DM Früchte Porridge, DM Bio Apfel-Himbeere-Heidelbeere. Dinner: Falafel Sandwich. Snacks/Other: DM Bio Mandelmus Braun, Camembert, Harry Vital + Chia, Trocken Geröstete, Gesalzene Erdnüsse. more...
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2403 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tchangai's Weight History
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