Weigh In record (no journal entry) for 19 February 2015
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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963 kcal
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Fat: 38.94g | Prot: 86.65g | Carbs: 66.85g.
Breakfast: Апельсиновый Джем, Творог, Леовит Козинаки Подсолнечник, Кофе с Молоком. Lunch: Селедка, Кофе с Молоком, Хлеб Черный, Приготовленная Квашеная Капуста, Фасоль (без Соли, Отварная), Приосколье Филе Куриное без Кожи. Dinner: Кефир 2,5%. more...
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1802 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Stroy-няшка's Weight History
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