Weigh In record (no journal entry) for 18 August 2022
|
124.8 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
533 kcal
|
Fat: 7.07g | Prot: 28.16g | Carbs: 93.86g.
Breakfast: Pod Beans on Toast, Coffee with Milk and Sugar. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justlikedanny's Weight History
|