chicaenchanclas's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

66.7 kg Lost so far: 2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1321 kcal

Fat: 35.01g | Prot: 65.82g | Carbs: 169.06g. Lunch: Lasagna with Meat. Dinner: Cooked Beans with Pork. Snacks/Other: Golden Fruit Himbeeren, Distelhäuser Alkoholfreies Pils, Gerstacker Federweisser. more...

1940 kcal

Exercise: Cooking - 15 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Cleaning - 15 minutes. more...

Losing 3.5 kg a Week

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