takeshidesu's Journal, 18 Aug 22

281 kcal

View Diet Calendar, 18 August 2022:
1750 kcal Fat: 63.39g | Prot: 105.07g | Carbs: 182.90g.   Breakfast: MOS 火腿蛋三明治, 波蜜 果菜汁. Lunch: 7-11 低溫舒肥雞胸肉, UCC 無糖黑咖啡, 萊爾富 茶香一口蛋. Dinner: 雀巢 (Nestlé) 雀巢茶品檸檬茶, 皮蛋豆腐, 三商巧福 清燉牛肉麵. more...

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