Weigh In record (no journal entry) for 18 August 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 42.69g | Prot: 85.57g | Carbs: 114.53g.
Breakfast: Rotiboy Mexican Bun, Buah Kiwi, Fitbar Fitbar Tiramisu Delight . Lunch: Opor Ayam, Buah Kiwi, Sawi Dimasak (dari Segar), SuperIndo Lada Putih Bubuk, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Tahu Kukus, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Jengkol, Roti Panggang, Pancake Durian, Kecap Manis, Tahu, Bakso Ayam, Air Kelapa, Kelapa. more...
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Losing 1.1 kg a Week
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