ArielyRSanto's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

71.7 kg Lost so far: 4.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

824 kcal

Fat: 33.20g | Prot: 44.34g | Carbs: 90.60g. Breakfast: Nestlé Nescau, Zero-Cal Zero-Cal Sucralose, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Lacta Bis Xtra, Alface, Friboi Patinho Bife. Dinner: Pipoca com Manteiga (em Óleo), Ajinomoto Sazón Tempero para Carnes, Vinagre. Snacks/Other: Kiwi, Água da Torneira. more...

728 kcal

Exercise: Desk Work - 6 hours, Bathing - 20 minutes, Apple Health - 17 hours and 40 minutes. more...

Losing 0.2 kg a Week

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ArielyRSanto's Weight History

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