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57WAITFORME
Journal
18 Aug 22
57WAITFORME's Journal, 18 Aug 22
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Weigh In record (no journal entry) for 18 August 2022
83.4 kg
Lost so far:
4.6 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
732 kcal
Fat: 17.18g | Prot: 43.39g | Carbs: 98.75g.
Lunch:
Sale Pisang, Sari Roti Roti Tawar Gandum (2), Telur, Bawang Putih, Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Snacks/Other:
Cireng.
more...
2256 kcal
Exercise:
workout - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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57WAITFORME's Weight History
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