Weigh In record (no journal entry) for 18 August 2022
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70 kg
Lost so far: 8.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 33.00g | Prot: 51.00g | Carbs: 105.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Goreng Hongkong Ayam Nanking. Dinner: Fusilli Carbonara. Snacks/Other: L-Men Protein Bar. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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