Weigh In record (no journal entry) for 17 August 2022
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89.6 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 31.87g | Prot: 104.33g | Carbs: 159.04g.
Dinner: Frieda's Edamame (Shelled), Ajinomoto Karaage, Salmon Sashimi, Salmon Sushi. more...
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Losing 2.5 kg a Week
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mcheikh17's Weight History
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