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ya Allah udah lama ga nimbang ternyata naik segini banyak banget 😭
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 52.75g | Prot: 71.06g | Carbs: 169.74g.
Breakfast: Kerupuk Makanan Ringan, Pecel, Sayur Campuran, Tempe, Quaker Instant Oatmeal. Lunch: Tempe, Pecel, Sayur Campuran, Sayap Ayam. Dinner: Ayam, Paha Ayam. Snacks/Other: Pisang, Kue Mendut, Lemper, Kraft Cheddar, Tresno Joyo Madu TJ Murni, Telur, Quaker Instant Oatmeal. more...
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Gaining 0.2 kg a Week
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