Aлëнka's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

54.4 kg Lost so far: 2.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

453 kcal

Fat: 10.82g | Prot: 44.17g | Carbs: 48.39g. Breakfast: Якобс Кофе с Молоком без Сахара. Lunch: Русский Гематоген Гематоген Новый с Лесным Орехом, Салат из Капусты и Огурца, Помидоры. Dinner: Ёбатон Протеин. more...

1478 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Aлëнka's Weight History

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Aлëнka's Journal, 18 Aug 22

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Aлëнka's Weight History