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Aлëнka
Journal
18 Aug 22
Aлëнka's Journal, 18 Aug 22
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Weigh In record (no journal entry) for 18 August 2022
54.4 kg
Lost so far:
2.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
453 kcal
Fat: 10.82g | Prot: 44.17g | Carbs: 48.39g.
Breakfast:
Якобс Кофе с Молоком без Сахара.
Lunch:
Русский Гематоген Гематоген Новый с Лесным Орехом, Салат из Капусты и Огурца, Помидоры.
Dinner:
Ёбатон Протеин.
more...
1478 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Aлëнka's Weight History
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