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лена2211
Journal
17 Aug 22
лена2211's Journal, 17 Aug 22
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Weigh In record (no journal entry) for 17 August 2022
55 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2022:
741 kcal
Fat: 21.01g | Prot: 66.66g | Carbs: 35.35g.
Breakfast:
Большая Кружка Молоко 2,5%, Epica Йогурт Персик-Маракуйя .
Lunch:
Дыня Торпеда.
Dinner:
Азбука Вкуса Форель на Гриле.
more...
1718 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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лена2211's Weight History
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