Weigh In record (no journal entry) for 17 August 2022
|
71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 27.13g | Prot: 55.62g | Carbs: 56.64g.
Breakfast: Peach. Elevenses: Coffee. Lunch: Egg. Afternoon Tea: Pure Protein Vanilla Milkshake. Dinner: Egg. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Bananas . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|