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Today is the first day of the rest of my life. I gained 12 pounds! My body is feeling it. My legs hurt, my feet won't take my weight for too long standing up! I'm fasting for two days, and then on to eating healthier. It's been horrible year filled with disappointments and loss of a loved one, but I don't want to be burden soon. I don't ever want to be a burden. Time for change!
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103.0 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Not Applicable.
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718 kcal
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Fat: 20.54g | Prot: 34.03g | Carbs: 97.51g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Ensure Original Nutrition Shake. Dinner: Ensure Original Nutrition Shake. Snacks/Other: Cottage Cheese. more...
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Gaining 0.2 kg a Week
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