Weigh In record (no journal entry) for 17 August 2022
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101.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 75.46g | Prot: 64.40g | Carbs: 123.24g.
Breakfast: Marie Callender's Tender Ginger Beef & Broccoli Bowl, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Mashed Potato, Sanderson Farms Chicken Leg Quarters. Dinner: Waldorf Salad. more...
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Losing 0.4 kg a Week
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Rudy Martinez's Weight History
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