Weigh In record (no journal entry) for 18 February 2015
|
96 kg
Lost so far: 1.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
795 kcal
|
Fat: 30.48g | Prot: 62.04g | Carbs: 74.48g.
Breakfast: Quatá Queijo tipo Cottage, Banana Prata, 3 Corações Cappuccino Diet. Lunch: Tomates, Alface, Cebolas, Coxa de Frango (Pele Não Consumida), Chuchu, Cenouras Cozidas, Sopa de Abóbora. Dinner: Quatá Queijo tipo Cottage, Tirolez Ricota, Peito de Frango, Caldo Verde, Alface, Cebolas, Tomates. Snacks/Other: Maçãs. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|