Weigh In record (no journal entry) for 17 August 2022
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 37.20g | Prot: 26.10g | Carbs: 98.40g.
Dinner: Eti Litalif Yulaf Ezmesi, Altınkılıç Kefir Sade. Snacks/Other: Ma Sante San Sebastian Cheesecake. more...
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Losing 1.8 kg a Week
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AHMET İPEKÇİ's Weight History
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